Dear the Hang Snatch,
Oh how I hate you.
WOD:
Warm-up — run 800m7x1 hang snatch (85 lb)7x1 hang clean (85 lb)
Work-out —3 power clean (75 lb)15 dumbbell thruster (20 lb each)6 power clean12 dumbbell thruster9 power clean9 dumbbell thruster

And then death.

Dear the Hang Snatch,

Oh how I hate you.

WOD:

Warm-up — run 800m
7x1 hang snatch (85 lb)
7x1 hang clean (85 lb)

Work-out —
3 power clean (75 lb)
15 dumbbell thruster (20 lb each)
6 power clean
12 dumbbell thruster
9 power clean
9 dumbbell thruster

And then death.

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    this girl got a crazy snatch an nice form
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